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Planificá un buen entrenamiento cardiovascular y de tonificación.  Cuando queremos adelgazar y tener la panza plana, generalmente cometemos dos errores. Uno es hacer sólo entrenamiento cardiovascular (cinta, bicicleta o caminata) y, el segundo, es hacer miles de abdominales por día.  Una mala noticia: estamos haciendo un gran esfuerzo pero como estrategia, no es la mejor. Para no tener rollitos, debemos bajar la cantidad de grasa que se encuentra en el sector del abdomen: para ello, lo ideal es combinar -en una misma sesión, puede ser localizada + spinning- unos 30’ a 40’ de de tonificación de grupos musculares grandes (pecho, espalda, piernas) y luego unos 20’ a 30’ de cardio. Si mantenemos este entrenamiento varias veces a la semana, lograremos aumentar nuestro metabolismo basal y quemar mayor cantidad de calorías en reposo. Entonces, lograremos bajar de peso y disminuir el porcentaje de grasa que compone nuestro cuerpo.

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